Tuesday, Oct. 3rd, 2017


A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross


B) Strength/Skill

15-20 Mins Work Up to a Max
Pwr Jerk + Jerk



18 Min Amrap:

Max Pushups
200m Run

*Max chest to deck pushups to failure,
any pause or stop in movement = failure.
Once you fail, score your set and take off on 200m run.

Score is total pushups completed.