Wednesday, Oct. 4th, 2017

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

15-20 Mins to Work Up to a
2 Rep Max Pwr Snatch

 

C) WOD

12 Min EMOM

Min 1: :30 Max Reps Box Jumps
Min 2: :30 Max Reps Abmat Situps
Min 3: :30 Max Reps S2OH 115/75

*Score is total reps completed.