Thursday, Oct. 5th, 2017

 

A) Warm Up

250m Row
:30 Samson
15 Pass Throughs

B) Strength/Skill

6 x 3
Front Squats @ 80%

Then

3 Rep Max Behind the Neck Press

C) WOD

For Time:

60 Dubs
60 Kb Swings 45/35
50 Dubs
50 Goblet Squats
40 Dubs
40 Alternating Lunges w/ Kb in Rack Position (20R, 20L)
30 Dubs
30 Suitcase Deadlifts (15R, 15L)
20 Dubs
20 Thrusters (10R, 10L)