Friday, Oct. 6th, 2017

 

A) Warm Up

200m Run
10 Good Mornings
10 Scorpions

B) Strength/Skill

10 Min EMOM

100m Sprint

*Kiran asked for these, thank her lol.

 

C) WOD

3 RFT:

7 Deadlifts 115/75
6 Power Cleans
5 Power Snatches
7 Toes to Bar
6 Pullups
5 C2B Pullups