Saturday, Oct. 7th, 2017

 

A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Pick Teams and Warm Up

 

C) WOD

For Time: Teams of 2

Buy In 1000m Row then:

4 Rds of:

20 Russian KB Swings 45/35
15 Burpees
10 HSPU
15 Lunge Steps
20 Sit Ups
400 Meter Run together.

Break it up the reps however you would like.