Tuesday, Oct. 10th, 2017

 

A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

6 x 2
Abv Knee Pwr Clean @ 75%

Then

3 x 2
Pause @ Abv Knee Clean Pull @ 85%

C) WOD

For Time:

Row 500m
7 Bar Mups
10 HSPU
50 Dubs

*21 Chest to Bar Pullups is the mod for mups