Wednesday, Oct. 11th, 2017

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

12 Min EMOM:

Min 1: 8 Weighted V-Ups 45/25
Min 2: :30 Hollow Rock
Min 3: 5 Strict Ring Dips

C) WOD

For Time:

15-10-5
OVH Squats 95/65
Toes to Bar

600m Run

5-10-15
OVH Squats 95/65
Toes to Bar