Thursday, Oct. 12th, 2017

 

A) Warm Up

250m Row
:30 Samson
15 Pass Throughs

B) Strength/Skill

6 x 2
Front Squats @ 80%

C) WOD

4 Min Amrap:

15/12 Cal Row
3 Rope Climbs
Max Reps Wallballs 20/14

Rest 4 Mins

4 Min Amrap:

21/18 Cal Row
2 Rope Climb
Max Reps Wallballs 20/14

Rest 4 Mins

4 Min Amrap:

25/21 Cal Row
1 Rope Climb
Max Reps Wallballs 20/14

*Score is total wallballs completed.