Friday, Oct. 13th, 2017

It’s Friday the 13th!!!!!!!!!

 

A) Warm Up

200m Run
10 Good Mornings
10 Scorpions

B) Strength/Skill

5 x 2
Pause Back Squats @ 70%

C) WOD

20 Min Amrap:

2 Rounds of Cindy
1 Round of DT

(Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

(DT= 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 155/105)

* 1 Round = (2 Rounds of Cindy + 1 Round of DT)

* Score total rounds + reps after last round completed

*You can only have 1 BARBELL!!