Saturday, Oct. 14th, 2017


A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Pick Teams and Warm Up



18 min AMRAP Teams of 5

Complete the Following

-Run 200 (you’re the rabbit)
-AMRAP Dumbbell Snatches 50/35
-AMRAP Box Jumps
-AMRAP Knees to Elbow

*1 person is resting while the other 4 are working, rotate stations once the rabbit gets back.