Tuesday, Oct. 17th, 2017

 

A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

6 x 2
Abv Knee Pwr Sn @ 75%

Then

3 x 2
Pause @Abv Knee Sn Pull @ 85%

C) WOD

For Time:

21 Power Snatches 115/75
21 Burpees
15 Ovh Squats
15 Burpees
9 Squat Snatches
9 Burpees