Wednesday, Oct. 18th, 2017

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

Every 1:30 Mins for 4 Total Sets of:

1st: 10 (5 Each Arm) Single Arm Romanian Deadlift 45/25
2nd: 7 Strict Ring Dips
3rd: 3 Manmakers 50/35 in Each Hand

C) WOD

5 RFT:

30 Dubs
15 Pull-Ups
30 Air Squats
200m Run