Saturday, Oct. 21st, 2017

 

A) Warm Up

400m Run

Then

Tic Tac Toe with Medballs

B) Strength/Skill

Warm Up Movements

C) WOD

For Time:

Teams of 2

While Partner A runs 400m, Partner B completes AMRAP of:

Wall Balls 20/14
Hang Power Cleans 115/75
Walking Lunges
Kb Swings 45/35
Abmat Situps