Monday, Oct. 23rd, 2017

 

A) Warm Up

200m Run
:30 Samson
20 Pass Throughs
10 Scorpions

B) Strength/Skill

5 x 3
BHN Push Press @ Med Weight

C) WOD

For Time:

15-12-9

Front Squats 95/65
* Run 400m B/T sets

Rest 5:00

12-9-6

Front Squats 115/75
* Run 200m B/T sets

Rest 4:00

9-6-3

Front Squats 135/95
* Run 100m B/T sets

*Score total time including rest