Wednesday, Oct. 25th, 2017

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

5 x 2
Pause Back Squats @ 70%

C) WOD

3 Rounds NOT For Time:

10 Double KB or DB Cleans 45/35 or 50/35
20 Abmat Sit Ups
10 Double KB or DB Bent over Row
20 Front Rack Walking Lunges with the KBs or DBs