Friday, Oct. 27th, 2017

 

A) Warm Up

200m Run
10 Good Mornings
10 Scorpions

B) Strength/Skill

6 x 1
Pause Jerks @ 60%

C) WOD

4 Min Amrap:

Row Cals 35/25
Max Reps OVH Squats 75/55

Rest 3 Min:

4 Min Amrap:

Row Cals 30/20
Max Reps OVH Squats 95/65

4 Min Amrap:

Row Cals 25/15
Max Reps OVH Squats 115/75