Saturday, Oct. 28th, 2017


A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs


B) Strength/Skill

Warm Up Movements and Pick Teams



Teams of 2

20 Min Amrap

5 Power Cleans 135/85
10 Kb Swings 45/35
20 Abmat Situps

One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off