Tuesday, Oct. 31st, 2017

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A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

Pick Teams and Warm Up


For Time: Teams of 2

“Walk of the Dead” 100 Walking Lunges
“Grave Bursters” 60 Burpees
“Brain Toss” 60 Wallballs 20/14
“Bloody Bar” 60 Pullups
“Fire Breather” 200 Dubs
“Jump off or Die” 100 Box Jumps 24/20
“Row for your Life” 60 Cal Row
“Body Crushers” 60 Deadlifts 225/155

Break up movements however you’d like