Wednesday, Nov. 1st, 2017

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

6 x 2
Power Cleans + Pause Jerk @ 65%

 

C) WOD

For Time:

1200m Run
42 Kb Swings 45/35
36 Abmat Situps
800m Run
36 Kb Swings 45/35
24 Abmat Situps
400m Run
24 Kb Swings 45/35
12 Abmat Situps