Thursday, Nov. 2nd, 2017

 

A) Warm Up

250m Row
:30 Samson
15 Pass Throughs

 

B) Strength/Skill

Stretch/Mobilize
Warm Up for Cleans

 

C) WOD

5 Min Amrap:

500m Row
21 Burpees
Max Rep Power Cleans 115/75

Rest 5 Mins

5 Min Amrap:

500m Row
15 Burpees
Max Reps Power Cleans 135/85

Rest 5 Min

5 Min Amrap:

500m Row

9 Burpees
Max Reps Power Cleans 155/105