Saturday, Nov. 4th, 2017

 

A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Warm Up Movements

C) WOD

20 Min Amrap:

Teams of 2

3 Wallballs 20/14
3 Kb Swings 45/35
3 Cal Row

Next round is 6’s, then 9’s, etc…

*Partners complete FULL round then switch