Tuesday, Nov. 7th, 2017

 

A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

5 x 1
Pwr Snatch + Snatch @ 90%

Then

3 x 2
Snatch Pulls @ 100%

C) WOD

15 Min Amrap:

3 Ring Mups
6 Hang Power Snatches 115/75
9 Box Jumps 30/24
25 Dubs