Thursday, Nov. 16th, 2017

 

A) Warm Up

250m Row

Line Drills: 25ft Each
Soldier Kicks
Quad Stretch
Walking Samson Stretch
Side Lunge
Side Shuffle (facing in)
Side Shuffle (facing out)
Bear Crawl
Duck Walk (forward)
Straight Leg Bear Crawl
Duck Walk (backwards)

B) Strength/Skill

5 x 1
Push Jerk + Jerk @ 75%

C) WOD

For Time:

27-21-15-9

Kb Swings 45/35
Burpees
400m Run