Friday, Nov. 17th, 2017

 

A) Warm Up

200m Run

Then 2 Rds:

20 Jumping Jacks
10 Air Squats
8 Spidermans (4 each leg)
6 Push Ups

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
(completed with empty barbell)

B) Strength/Skill

3 x 2
Jerk Balance @ Med Weight

C) WOD

3 RFT:

10 Front Squats 185/135
20 Chest to Bar Pull Ups
50 Double Unders