Wednesday, Nov. 22nd, 2017

 

Reminder there is only 9am crossfit class Thanksgiving morning.

A) Warm Up

200 Meter Run

Then :20 of Each:

Jumping Jacks
Knee to Chest
Quad Stretch
Soldier Kicks
Active Samson

Then

3 Walkouts
10 Sit-ups
2 Walkouts
10 Push-ups
1 Walkout
10 Air Squats

B) Strength/Skill

5 x 3
Bench Press @ 75%

C) WOD

15-10-5
Kb Swings 45/35
Toes to Bar

800m Run

5-10-15
Kb Swings 45/35
Toes to Bar