Thursday, Nov. 23rd, 2017

Related image

 

Happy Thanksgiving everyone, please be safe!!!

 

A) Warm Up

500m Row

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

B) Strength/Skill

Warm Up Movements

C) WOD

“Filthy Fifty-ish”

For Time:

50 Box Jumps 24/20
50 Jumping Pullups
50 Dumbbell Snatches 35/20
50 Walking Lunges
50 Abmat Situps
50 Push Press 45/35
50 Pushups
50 Wallballs 20/14
50 Cal Row
50 Dubs