Friday, Nov. 24th, 2017

 

A) Warm Up

:20 Jumping Jacks
5 Push-ups
:20 Active Spidermans
4 Push-ups
:20 Active Samson
3 Push-ups
:20 Air Squats
2 Push-ups
:20 Situps
1 Push-up
:20 Jumpin Jacks

Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

3 x 2
Jerk Balance @ 50%

C) WOD

Alternating On the Minute x 20

1 Rope Climb
2 Power Cleans (Climbing in weight each time)

*Score is your weight you successfully cleaned at the end