Saturday, Nov. 25th, 2017


A) Warm Up

200m Run

Then :20 of Each:

Jumping Jacks
Knee to Chest
Quad Stretch
Soldier Kicks
Active Samson

B) Strength/Skill

Pick Teams and Warm Up Movements


“Burn Thanksgiving Away”

Teams of 4

For Time:

2000m Row

200 Mountain Climbers
200 Walking Lunges
200 V-Ups
200 Air Squats

1600m Run
1 Person Working at all time
1 Person Plank Hold at all time
2 People resting