Thursday, Nov. 30th, 2017


A) Warm Up

200m Run

Quad Stretch
Knee to Chest
Soldier Kicks
Cradle Stretch
Side Lunge
Walking Samson
Walking Spiderman
Straight Leg Bear Crawl
Skip for Height
High Knees
Butt Kickers

“Barbell Warmup”

5 Good Mornings
5 Back Squats
5 BHN Snatch Grip Push Press
5 OVH Squats
5 Stiff-Legged Deadlifts

*Empty Barbell

B) Strength/Skill

Take 15-20 Mins to Find
a 2 Rep Max Snatch


3 RFT:

40/32 Cal Row
100 Double Unders
200 Meter Farmers Carry 45/35