Friday, Dec. 1st, 2017

 

A) Warm Up

250m Row

10 Push-ups to Down Dog
10 Air Squats
10 Active Spiderman’s (5/leg)
5 Walkouts

8 Push-ups to Down Dog
8 Air Squats
8 Active Spiderman’s (4/leg)

B) Strength/Skill

Take 15-20 Mins to Find
a 2 Rep Max Clean and Jerk

(Jerk only on the 2nd clean)

C) WOD

20 Min Alternating EMOM:

4 HSPU
3 Deadlifts (Climbing in weight each time)

*Score is the final successful weight lifted