Saturday, Dec. 2nd, 2017

 

 

A) Warm Up

200m Run

Then

Fun Group Warm Up

B) WOD

Teams of 2 Chipper

140 Abmat Situps
200m Run
120 Lunges
200m Run
100 Russian Kb Swings 45/35
200m Run
80 Air Squats
200m Run
60 Box Jumps or Step Ups
200m Run
40 Pullups or Ring Rows
200m Run