Tuesday, Dec. 5th, 2017

 

A) Warm Up

200m Run

Quad Stretch
Knee to Chest
Side Lunge
Cradle Stretch
Walking Samson
Walking Spiderman
Soldier Kicks
Toe Walk (Walk up on your toes)
Heel Walk (Walk up on your heels)

B) Strength/Skill

5 x 3
Front Squats @ 80%

Then

5 x 2
BHN Push Press @ 55%

C) WOD

“Helen”

3 RFT:

400 Meter Run
21 Kettlebell Swings 45/35
12 Pull Ups