Wednesday, Dec. 6th, 2017

 

A) Warm Up

250m Row

:30 Sec of Each
Jumping Jacks
Side Lunge
Active Spidermans
Active Samson
Air Squats
“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

5 x 5
Bench Press @ 75%

C) WOD

15 Rounds

:15 Thrusters 95/65
:45 Rest

*Score is total Thrusters