Saturday, Dec. 9th, 2017


A) Warm Up

200 Meter Run

Line Drills:
Quad Stretch
Knee to Chest
Cradle Stretch
Solider Kicks
Side Lunge
Walking Samson
Walking Spidermans
High Knees
Butt Kickers

200 Meter Run

B) Strength/Skill

Pick Teams and Warm Up


Teams of 4-5:
5:00 at each station:

Prowler Push 90/45 100m at a time
Rope Climbs
Cal Row
Tire Flip (Something Challenging)
Farmer Carry 50/35 Dumbbells 100m at a time

Your scores are total reps combined

*100m equals 1 rep on the prowler and farmer carry