Thursday, Dec. 14th, 2017

 

A) Warm Up

250m Row

:30 Seconds – Lateral Hops over Barbell
1 Minute – Active Samson
:30 Seconds – Knuckle Drags
1 Minute – Active Spidermans
:30 Seconds Air Squats
1 Minute – Cossack Squats

B) Strength/Skill

5 x 1
Back Squats @ 70%

Then

3 x 2
Push Press @ 60%

C) WOD

15 Min Amrap:

60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)