Saturday, Dec. 16th, 2017

 

A) Warm Up

250m Row

:20 Jumping Jacks
:40 Quad Stretch

:20 Air Squats
:40 Active Spidermans

:20 Push-up to Down Dog
:40 Active Samson

B) Strength/Skill

Pick Teams and Warm Up Movements

C) WOD

20 Min Amrap

Teams of 3

15 Wallballs 20/14
20 Box Jumps 24/20
25 Db Snatches 50/35
30 Knees to Elbow
*One person working, one person resting and one person holding a 45/35lb Kb