Thursday, Dec. 21st, 2017

 

A) Warm Up

200m Run

1 Minute of each:
Active Spidermans
Active Samson
Air Squats
PVC Pass Throughs

“Barbell Warmup”

5 Good Mornings
5 Back Squats
5 BHN Snatch Grip Push Press
5 OVH Squats
5 Stiff-Legged Deadlifts

*Empty Barbell

B) Strength/Skill

Take 20 Mins to Find a 2 Rep Max Overhead Squat

*No more than 7 sets

C) WOD

“Annie”

For Time:

50-40-30-20-10

Dubs
Abmat Situps