Tuesday, Dec. 26th, 2017

 

A) Warm Up

200m Run

Quad Stretch
Knee to Chest
Soldier Kicks
Cradle Stretch
Side Lunge
Walking Samson
Walking Spiderman
3 Air Squats + Broad Jump
Toe Walk
Heel Walk
Side Shuffle
High Knees
Butt Kickers

B) Strength/Skill

5 x 10
Back Squats @ 50%

C) WOD

For Time:

80 Double Unders
80 Abmat Situps
800 Meter Run
40 Kb Swings 45/35
40/30 Cal Row