Friday, Dec. 29th, 2017

 

A) Warm Up

250m Row

:30 Seconds Active Spidermans
5 Good Mornings
5 Back Squats
5 Elbow Rotations

:30 Seconds Push-up to Down Dog
5 Press & Stretch
5 Stiff Legged Deadlifts
5 Front Squats

B) Strength/Skill

Work Up to a Heavy 5 Rep BHN Push Press

C) WOD

5 RFT:

10 Thrusters 115/75

10 Bar Facing Burpees