Monday, Jan. 1st, 2018

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A) Warm Up

250m Row

:30 Stations

Active Spidermans
Air Squats
Active Samson
Push-up to Down Dog

B) Strength/Skill

Pick Teams and Warm Up


Teams of 3

For Time:

Buy In-2018m Row


12 Rounds

18 Box Jumps 24/20
18 Knees to Elbow
18 Wallballs 20/14
18 Pushups

*One person working, one person resting and one person holding a 45/35 kb the whole time.