Wednesday, Jan. 3rd, 2018

 

A) Warm Up

200m Run

Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
Toe Walk
Heel Walk
3 Air Squats + Broad Jump
High Knees
Butt Kickers

B) WOD

For Time:

1 Mile Run
27 Kb Swings 45/35
27 Goblet Squats 45/35
800 Meter Run
21 Kb Swings 45/35
21 Goblet Squats 45/35
400 Meter Run
15 Kb Swings 45/35
15 Goblet Squats 45/35
200m Run
9 Kb Swings 45/35
9 Goblet Squats 45/35

*28 Min Time Cap