Saturday, Jan. 6th, 2018

 

A) Warm Up

:30 Seconds
Slow Bike
Active Spidermans
Front Rack Stretch

Medium Bike
Active Samson
Active Squat Hold

Fast Bike
Air Squats
Wrist Stretch

B) Strength/Skill

Pick Teams and Warm Up Movements

C) WOD

For Time:
Teams of 3:

100/70 Cal Row
100 Box Jump Overs 24/20
100 Thrusters 95/65
100 Chest to Bar Pull-Ups
100 Thrusters 95/65
100 Box Jump Overs 24/20
100/70 Cal Row