Thursday, Jan. 11th, 2018

 

A) Warm Up

250m Row

Barbell Warmup + Active Stretching
5 Good Morning
5 Back Squats
5 Elbow Rotations
:30 Second Active Spidermans

5 Strict Press
5 Stiff Legged Deadlifts
5 Front Squats
:30 Seconds Push-up to Down Dog

 

B) Strength/Skill

5 Sets
3 Front Squats + 1 Jerk @ 75%

C) WOD

3 RFT:

500m Row
12 Deadlifts 225/155
15 Box Jumps 30/24