Friday, Jan. 12th, 2018

 

A) Warm Up

200 Meter Run

:30 Active Spidermans
5 Good Mornings
5 Back Squats
5 Elbow Rotations

:30 PVC Pass Throughs
5 Strict Press
5 Overhead Squats
5 Snatch Grip Deadlifts

:30 Push-up to Down Dog
3 Hang Power Snatch
3 Hang Squat Snatch
3 Squat Snatch

B) WOD

For Time:

Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-Ups
9 Power Snatches 95/65
6 Push-Ups
Cash Out: 800 Meter Run