Saturday, Jan. 13th, 2018

 

A) Warm Up

250m Row

:30 Stations

Active Spidermans
Air Squats
Active Samson
Push-up to Down Dog

B) Strength/Skill

Pick Teams and Warm Up Movements

C) WOD

Teams of 2:
20 Min Amrap

3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs

*Athlete A does the 3s then Athlete B does the 3s too, then both do the 6s and so on for 20 mins.

Kb- 45/35
Box Jumps- 24/20
Wallballs- 20/14