Tuesday, Jan. 16th, 2018


A) Warm Up

200 Meter Run

Quad Stretch
Knee to Chest
Straight Leg Kicks
Cradle Stretch
Side Lunge
Walking Samson
Walking Spiderman
Bear Crawl
Side Shuffle
Straight Leg Bear Crawl

B) Strength/Skill

12 Min EMOM:

Min 1: 7 Strict Pullups
MIn 2: 7 Strict Ring Dips
Min 3: 7 Weighted V-Ups 45/25


For Time:

40ft Handstand Walk
100 Double Unders
800m Run
100 Double Unders
40ft Handstand Walk

*40 wall facing shoulder touches for the mod on handstand walk.