Friday, Jan. 19th, 2018

 

A) Warm Up

45 Seconds
Partners Alternating Movements
Easy Row
Active Spidermans

30 Seconds
Easy Row
Active Samson

15 Seconds
Easy Row
Push-ups to Down Dog

B) Strength/Skill

5 x 2
Pwr Snatch @ 60%

Then

3 x 2
Snatch Pulls @ 70%

C) WOD

20 Min Amrap:

15 Alternating Dumbbell Snatches 50/35
12 Box Jumps 24/20
9 Pull-Ups