Tuesday, Jan. 23rd, 2018

 

A) Warm Up

200m Run

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers

B) Strength/Skill

5 x 1
Push Jerk + Jerk @ 60%

*These should be done from a rack

C) WOD

For Time:

50 Abmat Situps
200m Run
40 Abmat Situps
200m Run
30 Abmat Situps
200m Run
20 Abmat Situps
200m Run
10 Abmat Situps