Thursday, Jan. 25th, 2018

 

A) Warm Up

200m Run

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers

B) Strength/Skill

5 x 2
Pwr Snatch @ 70%

Then

3 x 2
Snatch Pulls @ 80%

C) WOD

15 Min Amrap:

200 Meter Run
2 Rope Climbs