Friday, Jan. 26th, 2018

 

A) Warm Up

:20 Seconds
Jumping Jacks
Active Spidermans
Walkouts

Single Unders
Active Samson
Push-up to Down Dog

Single Unders
Air Squats
Then

“Barbell Warmup”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Barbell

B) Strength/Skill

5 x 2
Abv Knee Hang Pwr Clean @ 70%

Then

3 x 2
Tempo Clean Pulls @ 80%

C) WOD

3 RFT:

75 Double Unders
50 Air Squats
15 Power Cleans 135/95